Reputation cakes and breads all in some way has been deteriorating ever more because, among other things, is said to fatten. Thoughtful consideration if we consider that most of the bread (flour) that are consumed have been refined in their preparation. In the same way as with most products processed grains lose their sophistication in nutrient values and food which makes the food in something "inflated or synthetic" which when ingested not only "inflated" with nurture, but steals in the process of digestion the body energy, as a food low in vitamins and minerals becomes a bolus in the stomach without nutrients it needs to be removed, and the removal of vitamins and minerals needed for its exercise. Not only processed grains remaining nutrients to the body but the worst thing is that most refined breads and calories because they are deceiving the body the feeling of satiety, therefore making it easy to prefer those instead of bread and not refined real nutritional value, like that of rye, barley, oats or that of the spelled.

Spelled, but little-known cereal that is emerging now is a wheat variety used by various ancient civilizations and has somehow been redeemed by those interested in the food issue, since it is not just a cereal that has high nutritional values, but it is pleasant tasting and can be used in many ways.

The

is spelled just like the common wheat to produce bread, biscuits, flour and even beer. This is a plant that has extraordinary properties in the assimilation of nutrients, has the peculiarity that has not been tampered with or "crusade" with other species, it is considered pure. Respect to common wheat has spelled a higher percentage of protein, minerals, vitamins, and also provides the eight essential amino acids, important issue of consideration for people who do not get vegetarian amino acids from animal products. Spelled provides magnesium, iron, phosphorus, vitamin E, vitamin B and beta-carotene. It is ideal for people allergic to the consume natural wheat, and for its abundance of fiber, spelled an excellent food to treat constipation and consent to the stomach and intestines, purifying blood and invigorate the spleen and pancreas. The grease containing the type is spelled unsaturated, it contains no cholesterol and is rich in essential fatty acids that the body needs to ingest as it can not synthesize and are indispensable, among other things, for good brain functioning. Note that spelled as if it contains wheat gluten.

Spelled individuals contains carbohydrates (mucopolysaccharides) that play an important role in blood clotting and stimulate the immune system.

Spelled it tastes sweet, has been used to create meal but can be consumed as a vegetable in salads, in fact consumed in germinated causes intensify their properties.

Can be used to produce pasta, pizza, pastry, pie, omelettes, and so on. Here we share two easy recipes for you to consume the delicious spelled in two ways, and while you enjoy the thought that your body becomes stronger and, above all thanks to you.

Panquecitos carrot
Ingredients: • 225 gr
. Mascabado
sugar • 4 eggs •
Nuggets nut (to taste) •
200 gr. •
olive oil 10 gr. cinnamon
• 250 gr. of flour • 1
spelled on yeast
• A bit of butter
• 200 gr. carrot

Preparation:
Mix all ingredients except the carrot. When they integrated everything we stand for. Meanwhile pelamis and picamos (or rayamos) carrots, to add the remaining ingredients and mix well. Add mass to previously greased mold with oil or butter, put two tablespoons into each mold, recalling that "climb" with the heat. Put the molds in the oven at 180 º C for 20 or 25 min. Approx. You can add meterlas before baking raisins, almonds, and sprinkle amaranth for decoration.

Salad Forest

Ingredients: lettuce

• Media • A tomato
• Broccoli (previously cooked and cut into trees)
• •
spelled chopped nuts germinated in
• Olive oil •
half cup of sesame (Sesame)
• Lemon (to taste) •
Condimento vegetable powder

Preparation:

Wash and disinfect

well. Cut the lettuce into strips and place on a platter spread. Place the sprouts on top. Placed above the trees of broccoli and tomato slices. Sprinkle nuts on top. In a separate mold squeeze the juice from 3 to 6 lemons. Add two tablespoons of olive oil, sesame seed, salt and vegetable seasoning (to taste). Mix well and Viertel over the salad just when you go to serve.