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Supplementation
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Displaying 1 to 27 (of 27 articles)
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|  Steroids are substances that have different functions in the human body, and thery are also used for health. Its main use for health care is to reduce inflammation and other symptoms of illness. |
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Iron is a basic mineral for the proper functioning of the body and it must be present in your diet, but there is a type of iron that should be avoided. Even though our body was perfectly designed to suit the beneficial amounts of this mineral, there ... |
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In a previous article, we talked about fat soluble vitamins, now we will know a little more of the water-soluble ones. These vitamins are those that dissolve easily in water and when we cook them, we should do it carefully, because if we cooked them ... |
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A large proportion of people who practice sports, usually do it with the aim of helping the body to lose or maintain weight. Although obvious, it is important to mention that the key factor while controlling weight is not just practicing physical exe... |
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Creatine is a nitrogenous compound in the body, synthesized in the liver and transported to muscle tissue where it is stored. Creatine converts into creatinine which is excreted in the urine. |
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We have seen that through perspiration, the body removes not only water, but sweat is also accompanied by mineral salts. Moreover, increased physical activity needs certain minerals. In addition, most minerals have essential functions for the proper ... |
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Vitamins are organic substances necessary for life. The vast majority of vitamins are essential nutrients and cannot be synthesized by the body. They are in very small amounts in all natural foods and we obtain from these or specialized supplements. ... |
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To begin to develop the issue, it’s necessary we step into the world of aminoacids, peptides and proteins. Thus, amino acids are the basic units of proteins. There are twenty different amino acids that are classified into two groups: essential and no... |
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Since you are looking for a sports supplement to help you gain weight and energy to your practice, here we will detail the variety of supplements based on carbohydrates that help to improve your sports performance. |
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Surely you know that carbohydrates are the nutritional base of every athlete. Moreover, sports nutrition experts point out that carbohydrates should replace the 60 or 70% of available energy from the athlete's diet. Carbohydrates are, then, substance... |
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Those who practice bodybuilding are inevitably supplement users. Within these supplements can be found from creatine monohydrate until the fat burners, through protein shakes, the carbs (carbohydrates) or MCT (medium chain triglycerides). All will pl... |
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One of the issues of most concern to those who want to gain muscle is intimately related to the quality of diet to follow.
Undoubtedly, proteins take a leading role in sports nutrition. In this article we will talk about the ideal diet to increase ... |
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If we internalize in dietary supplements, we find a very wide range of products offered to us as miraculous and magical. If we investigate a little deeper we realize that many of these options end up being harmful to our health in general. That's why... |
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When we talk about nutrition we must consider that all living beings need adequate fuel and specific nutrients to live. That is how food is the cornerstone of our development and our good performance.
However, when there are thousands of reasons to... |
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For those who practice sports or exercise regularly feeding has a major role. We can ensure that especially the consumption of protein, promotes the development and maintenance of muscle mass. Thus recommended intakes for those who want to gain stren... |
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When you practice a sport seriously seeking maximum performance and physical behavior. If tennis is concerned, we must bear i... |
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No doubt that the swimming performance depends, in general, the ability of muscles to generate energy and to swim as fast as ... |
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What's New? |
13.45Euros | |
A light, nourishing body lotion. To replenish after bathing, or cleanse and nourish se... 
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We have seen that there are plenty of supplements for athletes, the matter must be taken into account the importance of certa... |
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Among those who call sports supplements, we find the vitamin or multivitamin complex. The main function of these compounds is... |
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When we talk about sports supplements we come to the forefront many components that may have ever heard or read but do not kn... |
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There are sports or physical activities that require you to provide extra calories and protein. And is that the intensificati... |
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While it is more common to hear comments related to the most convenient way to lose weight, there is also a large group of pe... |
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Both for those who want to keep on hand an extra energy to make sport, and for those who do not have much time to sit and hav... |
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When practicing any sport, especially when practiced at a high level, gaps are generated essential for our body that can be p... |
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One aspect of nutrition that raises more doubts among practitioners, athletes, amateurs and professionals of physical activit... |
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Displaying 1 to 27 (of 27 articles)
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