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Aerobox an alternate aerobic
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We all know the importance of aerobic exercise to improve our quality of life. However, many people find it difficult to choo...
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The importance of stretching in sport
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La elongación es uno de los métodos más usados para devolverle al sistema muscular su capacidad de trabajo, -es decir su flex...
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¿Spinning to lose weight?
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In recent times have certainly heard of spinning. But perhaps never understood what it is and what it does. Well, here we wil...
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Class GAP: Buttocks, Legs and Abs
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For most of us are concerned to have a body fit and healthy. Another point that unites us is the importance we give to our tr...
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¿Running or walking?
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Avid walkers, runners who are not trained to decide between one activity or another, filled squares, parks and gyms with his ...
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Training and Exercises
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 Everyone knows that abdominal exercises are ideal for maintaining a flat belly, fit and fat. The important thing is to remember that your torso needs special care, a comprehensive program that include... |
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Increase your buttocks and hips improve
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Many people are tirelessly seeking to look and feel beautiful without going under the knife, obviously. One of the most talked about topics in the forums sports is the way to achieve our buttocks and raise your hips. Although primarily we should resp...
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Tips for spinning
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When we talk about indoor biking or parlor, we refer to different training program that takes place over a stationary bicycle. In fact using a stationary bike but with a completely different design, sporty and aerodynamic. This is what is also known ...
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How to properly exercise your shoulders
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When we practice a sport or we exercise in the gym, lesions appear on the shoulder. These sometimes prevent the normal movement and others cause much pain or discomfort localized. Injuries to the shoulder joint occur for various reasons and become a ...
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Home routine, simple and very effective to lower abdomen and waist
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If you feel your abdomen is flabby, bloated or have no waist, follows this practice and effective routine that consists of only two exercises, you will not take long and it will not require special equipment or tools, you just need a book! If you fol...
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Strengthen your knees and avoid injury
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One of the most common injuries suffered by many athletes is generated in the knees. From those at the tape, or who engage in some team sport can suffer excruciating pain on his knees. Because, according to medical statistics, knee injuries are perha...
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Pilates: Body beautiful, strong and slender
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Concentration, precision, control, breathing and movement are some of the features of this technique, one of the most recognized for putting the body strong and slender. Pilates is an alternative to exercising the body which proposes the coordination...
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Stretching: strength, elasticity and mobility
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When we speak of muscle stretching can assure that benefits the functioning of the circulatory, respiratory, digestive and nervous. There are also mental and emotional benefits as well as the muscles have sensors that connect nerve through the bone i...
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Training Programs
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When we want to exercise, lose weight, define, tone or increase our muscle mass to bear in mind that there are several ways. The ideal is to take appropriate professional technique for every need, so that today we will talk about training programs fo...
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Beach Volleyball Training
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The beach volleyball or beach-volleyball is a relatively new sport that has had significant growth in the number of practitioners worldwide. It is a branch of volleyball but with the peculiarity that only two players make up the team and also played ...
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Rowing to develop your whole body
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Among the activities that we can practice in the gym we found the lounge or rowing oar. As you must imagine this exercise derives from the traditional rowing is practiced by canoe or boat, in waters outside. Today technology allows you to practice th...
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Tips for reducing your waist
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Although sometimes not easily see, we can say that the waist is always there. Many of us do not let them see because we have "a few kilos more ...! And the famous "love" take over our belly. Thus, you will find the solution to work your hips, taking ...
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Trekking: sport for holidays
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For those who ever heard of trekking but not know what it is and for those who know what it is but have not been animated yet, here you will find everything you need to know about the sport so beneficial to health and so pleasant .
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Gym Maintenance
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Many of us go to the gym to lose weight, others to increase muscle mass and exercise group also seeks to maintain its current physical state. In all cases the ideal is to find a way to feel and bear in mind that it must be the first HEALTH.
So toda...
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Exercises to do at the beach
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For many the summer came and it was time to go to the beach: the perfect gym ... water, sun, sand and fresh air ... a great combination! The beach is an ideal place to exercise and strengthen our health, both physically and emotionally.
So for thos...
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Ten tips to achieve perfect abs
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If you have a flat belly, no fat and your muscles well defined, we have compiled the best tips so you can show off some impec...
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Exercises for your back
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Undoubtedly, the back is a party to the human body that determines our body size. And many of us seek to expand or develop ex...
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Physical activity in old age
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Undoubtedly, the practice of daily exercise is one of the goals of disease prevention and health promotion for this new mille...
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Just Pump: exercise and fun
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If you are looking for an activity that combines physical exercise, training and fun, you know we offer the Just Pump.
Also...
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Keys to wear a new calf
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One issue that concerns everybody, both men and women, is the exercise of the legs for lucirlas toned and in shape. And an im...
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Cardio exercises: the health and figure
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When we talk about cardiovascular fitness, we are also talking about aerobic type exercises. But what exactly? What are they ...
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Exercises for neck
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If exercise is, the neck is a part of our body that many times we ignore. Just pay attention when he noticed some discomfort ...
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Aquagym: Thinner in water
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It is clear that physical activity is one of the best allies to lose weight, combined, provided with a balanced and healthy d...
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Guide to improve muscle mass
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Most people who start looking for a sport feel good and improve your lifestyle. A very important group seeking the quickest w...
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Tips to reduce the waistline
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The hot season begins to wear clothes to people with tight, ventilated and some very naughty. And a well-rounded palisades an...
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5.50€
4.80€ | | Sweet almond oil
- Prepared for topical use, nonalcoholic, that standardizes greasy secretions in skin and hairy leat... | | 
13.50€
10.95€ | | Bio SHOYU Organic Soya sauce 1 Litre
Shoyu is a dark brown liquid made from soya beans that have undergone a fermentation process. Shoyu... | | 
2.25€
1.85€ | | Mint
Common name: Mint
Botanical name: Mentha sativa L.
Net weight : 25 g.... | |
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