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Corn food with great nutritional benefits, ideal for children and for celiacs (people intolerant to gluten). Corn contains large amounts of fiber, helps digestion, prevents constipation and reduces cholesterol. It is rich in beta carotene and B vitamins, particularly B1, B3 and B9, which act to the nervous system.
Corn can be used in grain, flour, germ, etc., and is the basis of many Mexican dishes as it is the basic ingredient of the famous omelette, which are made with taco (tortilla folded and stuffed with a stew) and a variety of dishes like that then you can take your table. |