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 Dietetics | Health | Beauty | Personal Development | Organic Farming | Sports nutrition | Recipes & Cooking | News 
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The advantages are obvious ecological

Scientific studies show the general assumption, that organic foods are healthier than conventional ones, experts say biologic...
 

Concepts of natural cosmetics

What are antioxidants? How to act on our skin? What are ceramics? These and many other questions are answered in this article...
 

Alfalfa germinated recipes

Alfalfa is a herbaceous plant that blooms in spring and may be taken as germinated. It is difficult to digest that a plant us...
 

Oranges ... a divine fruit. High in fiber, minerals and vitamins

After many months exposed to the sun's rays, is offered in full winter season as a juicy gift of vitamins and minerals that s...
 

29 Articles about 'vitamins'

Displaying 1 to 29 (of 29 articles) 1 

Masks, stain removers and other beauty secrets with Aloe

  1  Comments

Beauty


When used consistently, aloe prevents premature wrinkles and even slows the signs of aging. Helps banish the open pores of the skin, and is recommended for all skin types, always accompanied by a mois...

Tanning your skin naturally

  1  Comments

Tanning your skin naturally

Skin


Nature has provided all kinds of natural products that we can use to give our skin a golden and healthy tone; it also helps us to nourish our skin.

What Carbohydrates should you eat?

  1  Comments

What Carbohydrates should you eat?

Dietetics


Carbohydrates are organic compounds made of carbon, hydrogen and oxygen. Fundamentally, they provide energy to the body, (4 kcal per gram ingested) become immediate fuel, and thus differing from fat, which function as reserve fuel in long term.

The good properties of Papaya

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The good properties of Papaya

Food


Papaya is an oval and yellow tropical fruit with sweet and juicy pulp of the same color. The plant is a tree of the family of Caricaceae which reaches four meters, native from tropical America (Mexico and Central America), and is widely cultivated in...

Natural Remedies for the stretch marks

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Natural Remedies for the stretch marks

Skin


Stretch mark is a defect formed in the skin, usually by constant weight variants. It is a connective tissue breakdown observed through the epidermis. They usually appear in the area of the belly, hips, thighs, breasts, arms, buttocks and legs.

From the garden to the table, cooking with flowers

  1  Comments

From the garden to the table, cooking with flowers

Recipes & Cooking


The use of flowers in gastronomy is not recent, East Orange and lemon blossoms, were used as a basis for preparing condiments and preserves. The Mediterranean countries and Mexico are widely known by eating the blossoms of squash and more.

Are you taking too many Vitamins?

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Are you taking too many Vitamins?

Dietary


Do you feel weak, tired and fatigued? Supplements or multivitamins have health risks if you take them indiscriminately and by self-medication. However you should be aware that some vitamins can cause toxicity at medium and long term.

Brewer yeast, ideal for skincare

  1  Comments

Brewer yeast, ideal for skincare

Dietary


Brewer's yeast has high protein content and biological value; it has all the essential amino acids, making it ideal to diets, especially for vegetarians. Its high iron content is indispensable in anemic people.

Indian nuts or Cashew: Powerful and popular fat-burning

  1  Comments

Indian nuts or Cashew: Powerful and popular fat-burning

Dietary


The India nut seed has now become a great ally to lose weight and burn fat quickly. Its benefits have been advertised from television to the Internet and its sales have skyrocketed in almost every house in the world of naturists. But there are risks ...

Fat-soluble vitamins for our body

Fat-soluble vitamins for our body

Dietary


If you are a person who cares for your food intake carefully, checking that your body is not missing the necessary compounds for normal operation, this guide of fat-soluble vitamins may be useful.

Exfoliate your skin once a week

  1  Comments

Exfoliate your skin once a week

Skin


To keep your skin or other body part without pimples, blackheads or spots you need to take the time to exfoliate your skin, even once a week.

Avocado: Improve your health and enhance your beauty

  1  Comments

Avocado: Improve your health and enhance your beauty

Food


The avocado is a food from Central America and Mexico, however due to its multiple benefits and properties, not only in health but also in cosmetics; it is known and recognized worldwide.

The myth of the Banana and Fatness

  1  Comments

The myth of the Banana and Fatness

Food


How often have we heard that eating bananas makes us fat and if we are on a diet to lose weight, it is better not to include it in the list. There are many people who say this, but the truth is that the bananas consumed in moderation won’t give us mo...

Beware the green part of potato and the sprouted seeds

  1  Comments

Beware the green part of potato and the sprouted seeds

Food


Did you know that tubers like potato has among its properties a dangerous element that can damage our health and put us at risk of gastrointestinal infection and in extreme cases can become fatal?

The perfect breakfast

  1  Comments

The perfect breakfast

Dietetics


Have you ever asked if the breakfast you take contains all the nutrients your body needs in order to start the morning with energy? Or maybe you are someone who just take a glass of milk or yogurt because you are late to work or college. Today we ...

Natural-Shop

Sweet almond oil
6.25Euros
Sweet almond oil
- Prepared for topical use, nonalcoholic, that standardizes greasy secretions in skin and hairy leat...

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Mint
2.40Euros
Mint
Common name: Mint Botanical name: Mentha sativa L. Net weight : 25 g....

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Boldo leaves
2.40Euros
Boldo leaves
Common name: Boldo Latin name: Peumus boldus L. Other Common Names: Boldu, Boldus, Bolde...

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Recipes rich in Inositol and Choline

  1  Comments

Burn Fat


Inositol and choline are two important B vitamins, which have the task of reducing harmful cholesterol in the blood, protect ...

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Dark green leafy vegetables: major health benefits

Written by: Lori
I try to include as many dark green leafy vegetables in my diet, especially spinach because of the i...

Masks, stain removers and other beauty secrets with Aloe

Written by: Allison
Just in time! Some little spots have appeared on my face and shoulders and it?s because I do not tak...

Tanning your skin naturally

Written by: Susan
Those tips seem like a very good help to get a perfect tan and even better, a healthier skin which o...

Nuts: properties and health benefits

Written by: Randy
Nuts are important for the development of the entire body because of their high content of many impo...

Recipes with Broccoli

Written by: Jason
There are people who really dislike the taste of the broccoli but I find it quite delicious, it?s on...
 

Vitamins: the ingredient that your body needs

  1  Comments

Supplementation


Vitamins are organic substances necessary for life. The vast majority of vitamins are essential nutrients and cannot be synth...
What's New?
GSN Pro Whey - chocolate
44.46Euros
GSN Pro Whey - chocolate
What are the advantages of cross-flow microfiltered whey (CFM), compared to other serums? &nb...

Buy Now

Recipes with Broccoli

  1  Comments

Recipes with vegetables


Broccoli is a vegetable that is consumed almost everywhere, usually in the West. It is a light and tasty vegetable, belonging...
Nuts: properties and health benefits

Nuts: properties and health benefits

  1  Comments

Food


Dried fruits and nuts are one of the most complete foods, and rich in minerals and nutrients such as vitamin A, E, B vitamins...
Dark green leafy vegetables: major health benefits

Dark green leafy vegetables: major health benefits

  1  Comments

Food


Among the pulses, we find a rich variety of colors and flavors. Each vegetable has different qualities and properties, all of...
Vitamin supplements

Vitamin supplements

Supplementation


Among those who call sports supplements, we find the vitamin or multivitamin complex. The main function of these compounds is...
Adequate nutrition during pregnancy

Adequate nutrition during pregnancy

Pregnancy & Parenting


During pregnancy, women need not only to increase the protein you take, but a proper care consumption of folic acid and other...

Everything that your body is not lacking in vitamins

Dietary


Vitamins are found naturally in plants and animals. These are heterogeneous compounds that the body can not produce (except r...

13 tips for a delicious skin

Skin


Who would not want a skin look young and radiant strawberry at any age? Well, if we care, the skin may respond formidably lif...

Natural vitamins in your diet

Dietetics


Most of the vitamins we consume are produced by man, and while supplements are fashionable and fortified foods is part of man...
Displaying 1 to 29 (of 29 articles) 1 

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