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SPAGHETTI RECIPES WITH INTEGRAL
Integral spaghetti with vegetables
Ingredients:
• Spaghetti comprehensive
• Zucchini chopped
• sliced mushrooms
• chopped red pepper
• julienned fresh chives
• Carrot grated
• Salt
• Olive Oil
• Soy sauce
Preparation:
Sauté all vegetables in the wok with oil and salt when half done take a good splash of soy sauce, continue sautéing until done. While boiling the pasta, when escurrrir and add to wok with a little more soy sauce, with vegetables, saute 1 minute and serve.
Lemon Spaghetti with squid integral onions to mustard
Ingredients:
• 250 grams of grain spaghetti
• 2 medium squid
• 1 onion
• 1 tablespoon sugar
• 1 tablespoon mustard
• 2 cloves garlic, fresh parsley
• juice of 1 lemon, dill oil
• olive oil
• black pepper
• balsamic vinegar
• salt
Preparation:
Cook pasta in salted water according to package directions indicate to al dente.
Clean squid and cut into rings. Peel and chop the onion into rings and also sofriéndola starts in a pan with a little oil and sugar, you begin to transparent, add the mustard, fry a couple of minutes, remove and reserve.
In the same pan add some oil and fry the squid with a pinch of salt. Peel and chop the garlic with the parsley, add a little oil and water squid, mix and allow a couple of minutes, then incorporates the reserved onion, remove and reserve.
Prepare a vinaigrette with lemon juice, dill oil, balsamic vinegar, black pepper and salt to taste. Drain the pasta and sprinkle with the vinaigrette and mix well.
Serve dishes, first spaghetti and squid on them with mustard and onions finished watering the juice loose.
Comprehensive Spaghetti with Broccoli, Cream Cheese and Hazelnuts
Ingredients:
• 250 grams of grain spaghetti
• a few bunches of broccoli
• 2 garlic
• a handful of nuts
• a few tablespoons of cream cheese
• a bit of olive oil
Preparation:
Put water on the fire, and you begin to incorporate Harvir broccoli florets. Salt and leave a few minutes.
On the other hand, cook the spaghetti until al dente.
Heat a little oil in a skillet and saute the chopped garlic. Drain well and add the broccoli to the pan.
In a bowl put a few tablespoons of cream cheese and add the spaghetti al dente, with two tablespoons of cooking water.
Stir well and mix with sauteed broccoli.
Sprinkle coarsely chopped hazelnuts and serve. |
